Fish Sticks, Plant-Based, Breaded
12 g protein per serving. Vegetarian society. Vegan approved. Good source of protein. Non-GMO. Real seafood taste. Flaky whitefish texture. Off the hook. Check out our website for more recipes! goodcatchfoods.com. Facebook. Instagram. 800.674.3422. Paperboard packaging recyclable. Carton made of 100% recycled paperboard. 100% post- consumer content. Inner plastic wrap made from 40% post- consumer recycled plastic. Bottom film 100% recyclable. Top film non- recyclable.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
430
|
220
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 23g
|
|
29%
|
14%
|
Saturated Fat 2.52.5
|
|
13%
|
5%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 930mg |
|
40%
|
20%
|
Potassium 170mg |
|
4% |
2% |
Total Carbohydrate 34g |
|
12%
|
6%
|
Dietary Fiber 1g |
|
4%
|
4%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 24g |
|
30% |
15% |
Calcium |
4%
|
2%
|
Iron |
20%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Water, Wheat Flour, Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
Warning
Contains: Contains soy and wheat.
Directions
Cook thoroughly. Stovetop Instructions: 1. Preheat skillet over medium heat and add 2 tsp of oil. 2. Place frozen fish sticks on skillet. 3. Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: 1. Preheat air fryer at 360 degrees F (182 degrees C). 2. Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. 3. Air fry for another 2-4 minutes until golden brown and crispy. Toaster Oven Instructions: 1. Preheat oven at 425 degrees F (218 degrees C) 2. Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. 3. Bake fish sticks for another 6-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only.
Keep frozen.
About the Producer
Gathered Foods Corporation